Vegan Spaghetti Bolognese

Calories: 540

Protein: 37g

Carbs: 26g

Fat: 8g

Ingredients:

• 50g dry spaghetti (regular or whole wheat) (180 calories, 6g protein)

• 1/4 cup TVP (Textured Vegetable Protein) (80 calories, 12g protein)

• 1/2 cup tomato sauce (50 calories, 2g protein)

Instructions:

1. Cook spaghetti according to package instructions.

2. Simmer TVP with tomato sauce and spices; serve over spaghetti.

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