Online Coaching
To find out what online coaching is like from a client's perspective click here.
The Onboarding Process
Membership Packages
Hybrid Plans Available On Request.
PERFORMANCE COACHING
We will create a periodised tailored training programme suited to your goals and lifestyle. £60pm.
PERFORMANCE & NUTRITION
As well as Performance Coaching you will receive Nutrition Coaching and Plant-based Recipes to optimise results. £80pm.
PREMIUM COACHING
In addition to Performance & Nutrition Coaching we will evaluate your lifestyle, analyse your nutrition and check-in more frequently to improve your health. £99pm.
WHY WORK WITH ME?
I am a CIMSPA qualified personal trainer with experience in helping clients with successful fat loss and muscle gain phases and I have a Level 3 in Nutrition & Weight Management. Every client completes an online questionnaire and a consultation call so your plan is tailored to you.
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Over 4 years thriving on a plant based diet and worked in the coaching industry for over 3 years, helping employees with their work/life balance.
Ultimately, you will get out what you put in. I'll provide you with all the tools you need, provide you support throughout and will help you stay accountable.
WHY ONLINE COACHING?
Online coaching is an amazing way to work directly with a personal trainer, with the freedom to workout when and where you please.
I'll set your training, check in once a week, and will be available for daily prompts. I'll give you all the tools you'll need to maximise your training and make long-term positive lifestyle changes.
Personalised
Tailored coaching to your goals, flexible to your lifestyle and preferences to help you thrive. A plan that takes into account what you enjoy while getting you the results you want.
Support from plate to weight: Nutritional Management Strategies, Daily Prompts, Weekly Workout Feedback, Monthly Video Check-ins, Community WhatsApp Group, Education Packs.
An evolving, customised training plan based on the most up to date scientific literature. Reviewed and adapted to ensure progress is maintained throughout your fitness journey.
Supportive
Progressive
PT IN YOUR POCKET
This latest software provides you with flexibility to access your entire plan via a smartphone app.
Your tailored workouts will be assigned and your progress tracked through the app, with video demonstrations given for each exercise.
The app will prompt you and give you a quick way to contact me for any help and support you need to succeed.