Grilled Lemon-Herb Chicken Thighs

Calories: 320

Protein: 30g

Carbs: 2g

Fat: 20g

Ingredients

• 1 1/2 lbs chicken thighs (bone-in or boneless, skinless)

• 1/4 cup olive oil

• 1/4 cup lemon juice (about 1 lemon)

• 3 cloves garlic, minced

• 1 tablespoon fresh oregano, chopped (or 1 teaspoon dried oregano)

• 1 tablespoon fresh thyme, chopped (or 1 teaspoon dried thyme)

• 1 teaspoon Dijon mustard

• Salt and pepper to taste

• Lemon wedges for serving (optional)

Instructions

1. Prepare the Marinade: In a small bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, thyme, Dijon mustard, salt, and pepper.

2. Marinate the Chicken: Place the chicken thighs in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, making sure they are well-coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes (or up to 2 hours for maximum flavor).

3. Preheat the Grill: Preheat your grill to medium-high heat. Lightly oil the grates to prevent sticking.

4. Grill the Chicken: Remove the chicken from the marinade, shaking off excess. Place the chicken thighs on the grill and cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C). Adjust time depending on the thickness of the thighs.

5. Rest and Serve: Let the chicken rest for 5 minutes before serving. Garnish with lemon wedges and serve alongside grilled vegetables, a salad, or your favorite side.

Notes

For a richer flavour, reserve some of the marinade (before adding the chicken) and use it as a basting sauce while grilling. This recipe also works great with chicken breasts or drumsticks.