One-Pot Creamy Tuscan Chicken Pasta

Calories: 600

Protein: 35g

Carbs: 45g

Fat: 30g

Ingredients

(Serves 4)

• 2 tablespoons olive oil

• 1 lb chicken breasts, diced

• 3 cloves garlic, minced

• 1/2 cup sun-dried tomatoes, drained and chopped

• 2 cups spinach, fresh

• 2 cups chicken broth

• 1 cup heavy cream

• 1 cup grated Parmesan cheese

• 8 oz penne or any pasta of choice

• 1 teaspoon Italian seasoning

• Salt and pepper to taste

• Fresh basil for garnish (optional)

Instructions

1. Cook the Chicken: In a large pot or deep skillet, heat the olive oil over medium heat. Add the diced chicken, season with salt and pepper, and cook for 5-7 minutes until browned and cooked through. Remove the chicken from the pot and set aside.

2. Sauté the Garlic: In the same pot, add the minced garlic and cook for 1-2 minutes until fragrant.

3. Add the Liquid and Pasta: Pour in the chicken broth and heavy cream. Bring the mixture to a simmer, then stir in the pasta and sun-dried tomatoes. Cover and cook for 12-15 minutes, stirring occasionally, until the pasta is al dente.

4. Add Spinach and Chicken: Once the pasta is cooked, stir in the fresh spinach and the cooked chicken. Cook for another 2-3 minutes until the spinach wilts.

5. Finish with Parmesan: Stir in the grated Parmesan cheese and season with Italian seasoning, salt, and pepper to taste.

6. Serve: Garnish with fresh basil if desired and serve immediately.

Notes

You can add crushed red pepper flakes for a bit of heat, or substitute half-and-half for the heavy cream for a lighter version. This dish is great for busy weeknights as everything cooks in one pot, making cleanup a breeze.