Vegan Protein Wrap

Calories: 400

Protein: 15g

Carbs: 50g

Fat: 13g

Key Nutrients: Fiber, Potassium, Magnesium

Ingredients:

• 1 whole-wheat tortilla (120 calories, 4g protein)

• 1/2 cup cooked chickpeas (120 calories, 6g protein)

• 1/4 avocado (60 calories, 1g protein)

• 1 tbsp hummus (35 calories, 1g protein)

• 1/4 tsp ground cumin

• 1/4 tsp paprika

• Fresh cilantro leaves (optional)

• Salt and black pepper to taste

• 1 handful fresh spinach leaves

Instructions:

1. Warm the tortilla slightly in a dry pan over medium heat for about 30 seconds on each side to make it more pliable.

2. Drain and rinse the chickpeas, then toss them with cumin, paprika, salt, and pepper.

3. Spread the hummus evenly over the center of the tortilla, leaving about 1 inch around the edges.

4. Layer fresh spinach leaves over the hummus.

5. Add the seasoned chickpeas in an even layer.

6. Slice the avocado and arrange the pieces on top of the chickpeas.

7. Sprinkle with fresh cilantro if using.

8. To roll: Fold in both sides of the tortilla, then roll from the bottom up, keeping the filling tight.

9. Cut diagonally in half and serve immediately.