Vegan Protein Overnight Oats

Calories: 240

Protein: 26g

Carbs: 19g

Fat: 6g

Key Nutrients: Fiber, Magnesium, Omega 3s

Ingredients:

• 1/2 cup rolled oats (150 calories, 5g protein)

• 1 scoop vegan protein powder

• 1/2 cup almond milk (15 calories, 0g protein)

• 1 tbsp chia seeds (60 calories, 2g protein)

Instructions:

1. In a mason jar or container, combine 1/2 cup rolled oats and 1 scoop of your favorite vegan protein powder

2. Add 1/2 cup unsweetened almond milk and stir well to ensure the protein powder is fully incorporated

3. Add 1 tablespoon chia seeds and mix thoroughly

4. Cover the container and refrigerate overnight (at least 6-8 hours) to allow the oats and chia seeds to absorb the liquid

5. In the morning, stir well before eating. If mixture is too thick, add a splash more almond milk to reach desired consistency