Vegan Chili

Calories: 540

Protein: 39g

Carbs: 30g

Fat: 8g

Ingredients:

• 1/2 cup black beans (114 calories, 8g protein)

• 1/2 cup kidney beans (105 calories, 7g protein)

• 1/2 cup diced tomatoes (20 calories, 1g protein)

• 1/4 cup TVP (Textured Vegetable Protein) (80 calories, 12g protein)

• Spices: chili powder, cumin, paprika

Instructions:

1. Simmer beans, tomatoes, and TVP with spices in a pot.

2. Serve hot.