Turkey and Zucchini Stir-Fry

Calories: 494

Protein: 32g

Carbs: 35g

Fat: 25g

Key Nutrients: Zinc, Vitamin A, Magnesium

Ingredients:

• 150g ground turkey (165 calories, 30g protein)

• 1 cup diced courgette (20 calories, 1g protein)

• 1/2 cup cooked brown rice (108 calories, 3g protein)

• 1 tsp sesame oil (40 calories, 0g protein)

• 2 cloves garlic, minced

• 1 tbsp ginger, grated

• 2 tbsp low-sodium soy sauce

• 1 tsp rice vinegar

• Green onions for garnish

• Salt and pepper to taste

Instructions:

1. Heat sesame oil in a large skillet over medium-high heat

2. Add minced garlic and grated ginger, sauté for 30 seconds until fragrant

3. Add ground turkey, breaking it up with a spatula. Season with salt and pepper. Cook until no longer pink (5-7 minutes)

4. Add diced zucchini and cook for 3-4 minutes until tender but still crisp

5. Pour in soy sauce and rice vinegar, stirring to combine. Cook for another minute

6. Serve the turkey and zucchini stir-fry over warm brown rice

7. Garnish with sliced green onions