Turkey and Veggie Stir-Fry

Calories: 620

Protein: 60g

Carbs: 16g

Fat: 8g

Ingredients :

• 200g ground turkey (240 calories, 44g protein)

• 1 cup broccoli (55 calories, 5g protein)

• 1/2 cup carrots (25 calories, 1g protein)

• 1 tbsp soy sauce (10 calories, 1g protein)

1 cup cooked rice (280 calories, 8g protein)

Instructions:

1. Stir-fry turkey with broccoli and carrots in a nonstick pan.

2. Add soy sauce for flavor.