Turkey and Avocado Wrap

Calories: 740

Protein: 53g

Carbs: 16g

Fat: 10g

Ingredients for 1 wrap (portion size is 2 wraps):

• 100g sliced turkey breast (120 calories, 24g protein)

• 1 large whole-grain tortilla (120 calories, 4g protein)

• 1/4 avocado (60 calories, 1g protein)

• 1 tbsp hummus (35 calories, 1g protein)

• 1 cup spinach (14 calories, 2g protein)

Instructions:

1. Spread hummus on the tortilla.

2. Add turkey, avocado, and spinach, then wrap tightly.