Tofu Stir-Fry with Broccoli and Rice

Calories: 371

Protein: 24g

Carbs: 18g

Fat: 15g

Key Nutrients: Calcium, Iron, Vitamin C

Ingredients:

• 150g firm tofu, cubed (130 calories, 13g protein)

• 1 cup broccoli (55 calories, 5g protein)

• 1/2 cup cooked jasmine rice (105 calories, 2g protein)

• 1 tsp sesame oil (40 calories, 0g protein)

Instructions:

1. Sauté tofu and broccoli in sesame oil.

2. Serve over jasmine rice.