Tofu Scramble with Toast

Calories: 730

Protein: 51g

Carbs: 18g

Fat: 10g

Ingredients:

• 150g firm tofu, crumbled (130 calories, 13g protein)

• 1 slice whole-grain toast (80 calories, 4g protein)

• 1/2 cup black beans (114 calories, 7g protein)

• 1 tsp olive oil (40 calories, 0g protein)

Instructions:

1. Sauté crumbled tofu and black beans in olive oil.

2. Serve with whole-grain toast.