Tofu and Vegetable Stir-Fry

Calories: 500

Protein: 30g

Carbs: 38g

Fat: 25g

Ingredients:

• 150g tofu

• 1 cup stir-fried vegetables

• 1/2 cup cooked jasmine rice

• 1 tbsp peanut butter

Instructions:

1. Press and drain the tofu to remove excess moisture.

2. Cut tofu into 1-inch cubes.

3. Heat a wok or large skillet over medium-high heat.

4. Add tofu cubes and stir-fry until golden brown on all sides, about 5-7 minutes.

5. Add mixed vegetables to the pan and stir-fry for 3-4 minutes until crisp-tender.

6. Add peanut butter and 2-3 tablespoons of water to create a sauce.

7. Stir everything together until the peanut sauce coats the tofu and vegetables evenly.

8. Serve hot over jasmine rice.