Tofu and Broccoli Stir-Fry with Brown Rice

Calories: 540

Protein: 38g

Carbs: 26g

Fat: 10g

Ingredients:

• 150g firm tofu, cubed (130 calories, 13g protein)

• 1 cup steamed broccoli (55 calories, 5g protein)

• 1/2 cup cooked brown rice (108 calories, 3g protein)

• 1 tsp sesame oil (40 calories, 0g protein)

• Soy sauce and garlic to taste

Instructions:

1. Sauté tofu and broccoli in sesame oil.

2. Add soy sauce and serve over brown rice.