Tempeh and Quinoa Bowl

Calories: 475

Protein: 30g

Carbs: 35g

Fat: 15g

Key Nutrients: Iron ,Calcium, Magnesium

Ingredients:

• 150g tempeh, cubed (312 calories, 20g protein)

• 1/2 cup cooked quinoa (111 calories, 4g protein)

• 1 cup steamed broccoli (27 calories, 5g protein)

• 1 tsp soy sauce (10 calories, 0g protein)

• 2 cloves garlic, minced

• 1 tsp ginger, grated

• 1/2 tsp sesame oil

• 1/4 tsp red pepper flakes (optional)

• Salt and pepper to taste

Instructions:

1. Cook quinoa according to package instructions and set aside.

2. Cut tempeh into 1-inch cubes and steam for 10 minutes to remove bitterness.

3. Heat sesame oil in a non-stick pan over medium heat. Add minced garlic and grated ginger, sauté for 30 seconds until fragrant.

4. Add tempeh to the pan and cook for 5-7 minutes, stirring occasionally until golden brown on all sides.

5. Add broccoli to the pan and stir-fry for 3-4 minutes until bright green and tender-crisp.

6. Season with salt, pepper, and red pepper flakes if using.

7. Add cooked quinoa to the pan and drizzle with soy sauce. Stir to combine and heat through.

8. Taste and adjust seasonings as needed. Serve hot.