Spinach, Feta & Walnut Salad

Calories: 529

Protein: 13g

Carbs: 19g

Fat: 53g

Key Nutrients: Calcium, Iron, Vitamin C, Vitamin A

Ingredients

• 4 cups fresh spinach

• 1/4 cup crumbled feta cheese

• 1/4 cup walnuts, toasted and chopped

• 1/4 cup balsamic vinaigrette (store-bought or homemade)

• 1/4 cup red onion, thinly sliced (optional)

  1 tablespoon olive oil (for toasting walnuts)

• Salt and pepper to taste

Instructions

1. Toast the Walnuts: In a small pan over medium heat, add olive oil and walnuts. Toast for 2-3 minutes, stirring frequently, until fragrant and slightly browned. Set aside to cool.

2. Assemble the Salad: In a large mixing bowl, add the fresh spinach, crumbled feta, and toasted walnuts. If using, add the red onion slices.

3. Dress the Salad: Drizzle the balsamic vinaigrette over the salad and gently toss until all ingredients are evenly coated. Season with salt and pepper to taste.

4. Serve: Serve immediately as a light lunch or side salad.

Notes

You can add sliced strawberries or dried cranberries for a touch of sweetness, or replace feta with goat cheese for a creamier texture.