Spinach and Feta Omelette with Toast

Calories: 750

Protein: 52g

Carbs: 16g

Fat: 18g

Ingredients:

• 4 large egg whites (68 calories, 14g protein)

• 2 large eggs (140 calories, 12g protein)

• 1/4 cup crumbled feta cheese (100 calories, 5g protein)

• 1 slice whole-grain toast (80 calories, 4g protein)

• 1 cup spinach (14 calories, 2g protein)

Instructions:

1. Whisk eggs and egg whites; cook with spinach in a nonstick pan.

2. Add feta cheese and fold into an omelette.

3. Serve with whole-grain toast.