Smoked Salmon and Avocado Toast

Calories: 750

Protein: 52g

Carbs: 20g

Fat: 18g

Ingredients:

• 100g smoked salmon (180 calories, 20g protein)

• 2 slices whole-grain bread (160 calories, 8g protein)

• 1/2 avocado (120 calories, 2g protein)

• 2 large egg whites (34 calories, 7g protein)

Instructions:

1. Toast the bread and mash the avocado onto it.

2. Top with smoked salmon and egg whites.