Seitan and Veggie Stir-Fry

Calories: 540

Protein: 45g

Carbs: 10g

Fat: 8g

Ingredients:

• 150g seitan (200 calories, 35g protein)

• 1 cup broccoli (55 calories, 5g protein)

• 1 tsp sesame oil (40 calories, 0g protein)

Instructions:

1. Sauté seitan and broccoli in sesame oil.

2. Add soy sauce or teriyaki for flavor.