Scrambled Eggs with Spinach and Toast

Calories: 730

Protein: 54g

Carbs: 10g

Fat: 28g

Ingredients:

• 6 large eggs (420 calories, 36g protein)

• 2 cups spinach (14 calories, 2g protein)

• 1 slice whole-grain toast (80 calories, 4g protein)

• 1 tsp olive oil (40 calories, 0g protein)

Instructions:

1. Sauté spinach in olive oil until wilted.

2. Scramble eggs with the spinach.

3. Serve with whole-grain toast.