Protein-Packed Overnight Chia Pudding

Calories: 280

Protein: 27g

Carbs: 22g

Fat: 10g

Key Nutrients: Omega 3s, Fiber

Ingredients:

• 1 scoop plant-based protein powder (120 calories, 25g protein)

• 2 tbsp chia seeds (120 calories, 4g protein)

• 1/2 cup unsweetened almond milk (15 calories, 0g protein)

• 1/2 cup mixed berries (30 calories, 0g protein)

Optional:

• 1/4 tsp vanilla extract

• 1/4 tsp cinnamon

• Pinch of cardamom

Instructions:

1. In a mason jar or container with a lid, combine the protein powder and almond milk. Whisk well to ensure there are no clumps.

2. Add chia seeds, vanilla extract (if using), and spices. Stir thoroughly to distribute the seeds evenly.

3. Add mixed berries and gently fold them in.

4. Seal the container and refrigerate for at least 6 hours or overnight.

5. Before serving, give the pudding a good stir. If it's too thick, add a splash of almond milk.

6. Top with additional fresh berries if desired.