Protein-Packed Avocado Toast

Calories: 750

Protein: 50g

Carbs: 20g

Fat: 14g

Ingredients:

• 1 slice whole-grain toast (80 calories, 4g protein)

• 1/2 avocado (120 calories, 2g protein)

• 2 large poached eggs (140 calories, 12g protein)

• 1 scoop protein powder in water (120 calories, 25g protein)

Instructions:

1. Mash avocado on toast and top with poached eggs.

2. Drink protein shake alongside.