Paneer Tikka with Chickpea Salad

Calories: 658

Protein: 40g

Carbs: 32g

Fat: 39g

Key Nutrients: Calcium, Iron, Vitamin C

Ingredients:

• 125g paneer (265 calories, 20g protein)

• 1/2 cup cooked chickpeas (134 calories, 7g protein)

• 1 cup diced cucumber and tomatoes (40 calories, 2g protein)

• 1 tbsp Greek yogurt (60 calories, 5g protein)

• 2 tsp garam masala

• 1 tsp turmeric

• 1 tsp ground cumin

• 1/2 tsp red chili powder

• 2 cloves garlic, minced

• 1 tbsp lemon juice

• Fresh cilantro for garnish

• Salt and pepper to taste

Instructions:

1. Create the marinade by mixing Greek yogurt, garam masala, turmeric, cumin, red chili powder, minced garlic, lemon juice, salt, and pepper in a bowl.

2. Cut paneer into 1-inch cubes and coat thoroughly with the marinade. Let it rest for at least 30 minutes (or up to 4 hours for better flavor).

3. While the paneer marinates, prepare the chickpea salad:

- Combine chickpeas, diced cucumber, and tomatoes in a bowl

- Season with a pinch of cumin, salt, pepper, and fresh cilantro

- Toss gently and set aside

4. Preheat grill or grill pan to medium-high heat.

5. Thread marinated paneer onto skewers (if using) or place directly on the grill.

6. Grill for 2-3 minutes per side until golden brown with slight char marks.

7. Serve hot paneer tikka over the chickpea salad, garnish with fresh cilantro and a dollop of Greek yogurt.