Pancakes with Peanut Butter

Calories: 720

Protein: 53g

Carbs: 25g

Fat: 12g

Ingredients:

• 1 scoop vanilla protein powder (120 calories, 25g protein)

• 1/4 cup oats (76 calories, 3g protein)

• 2 large egg whites (34 calories, 7g protein)

• 1 tbsp peanut butter (90 calories, 4g protein)

Instructions:

1. Blend protein powder, oats, and egg whites into a batter.

2. Cook pancakes on a nonstick pan and top with peanut butter.