Mujadara with Spiced Tempeh

Calories: 740

Protein: 54g

Carbs: 22g

Fat: 10g

Ingredients:

• 150g spiced tempeh (240 calories, 20g protein)

• 1/2 cup cooked lentils (114 calories, 9g protein)

• 1/2 cup cooked brown rice (108 calories, 3g protein)

• 1 tbsp olive oil (120 calories, 0g protein)

Instructions:

1. Pan-fry tempeh with Lebanese spices.

2. Serve with lentils and rice drizzled with olive oil.