Lentil and Spinach Dahl with Brown Rice

Calories: 530

Protein: 37g

Carbs: 34g

Fat: 8g

Ingredients:

• 1/2 cup cooked lentils (115 calories, 9g protein)

• 1/2 cup cooked brown rice (108 calories, 3g protein)

• 2 cups spinach (14 calories, 2g protein)

• 1 tsp olive oil (40 calories, 0g protein)

• Spices: cumin, turmeric, garlic

Instructions:

1. Sauté garlic and spices in olive oil.

2. Add cooked lentils and spinach; simmer until spinach wilts.

3. Serve over brown rice.