Lentil and Chickpea Stew

Calories: 549

Protein: 27g

Carbs: 74g

Fat: 18g

Ingredients:

• 1/2 cup cooked lentils

• 1/2 cup cooked chickpeas

• 1 cup spiced tomato stew

• 1 tbsp olive oil

Instructions:

1. In a medium pot, combine pre-cooked lentils and chickpeas.

2. Add the spiced tomato stew and stir gently to combine.

3. Heat the mixture over medium heat until thoroughly warmed, about 5-7 minutes.

4. Taste and adjust seasonings if needed.

5. Transfer to a serving bowl and drizzle with olive oil before serving.

6. Optionally, serve with fresh herbs or warm bread.