Korean BBQ Jackfruit with Stir-Fried Veggies

Calories: 520

Protein: 52g

Carbs: 59g

Fat: 9g

Ingredients:

• 1/2 cup jackfruit

• 150g seitan

• 1 cup stir-fried vegetables

• 2 tbsp BBQ sauce

Instructions:

1. Drain and shred the jackfruit into bite-sized pieces

2. Heat a large pan or wok over medium-high heat

3. Add seitan to the pan and cook for 2-3 minutes until lightly browned

4. Add shredded jackfruit to the pan and cook for another 2-3 minutes

5. Pour in Korean BBQ sauce, stirring to coat evenly

6. Cook for an additional 2-3 minutes until sauce is heated through and slightly caramelised

7. Meanwhile, stir-fry your choice of mixed vegetables (like bell peppers, broccoli, and carrots) in a separate pan

8. Plate the stir-fried vegetables and top with the BBQ jackfruit-seitan mixture

9. Optionally garnish with sesame seeds and green onions