Greek Yogurt and Almond Butter Bowl

Calories: 400

Protein: 35g

Carbs: 23g

Fat: 20g

Key Nutrients: Omega 3s, Calcium

Ingredients:

• 250g (7 oz) plain non-fat Greek yogurt (148 calories, 25g protein)

• 2 tbsp almond butter (190 calories, 6g protein)

• 1 tsp honey (20 calories, 0g protein)

• 1 tbsp chia seeds (60 calories, 2g protein)

Optional:

• ¼ tsp ground cinnamon

• ¼ tsp vanilla extract

• Pinch of sea salt

Instructions:

1. In a medium bowl, add the Greek yogurt and whisk until smooth

2. Add the almond butter and honey, stirring until well combined

3. If using, add the cinnamon, vanilla extract, and a tiny pinch of sea salt - these will enhance the overall flavor

4. Sprinkle the chia seeds on top and gently fold them into the mixture

5. Let sit for 5 minutes to allow the chia seeds to slightly expand and soften

6. Give a final stir before serving

7. Enjoy immediately while cold and creamy!