Cottage Cheese and Spinach Omelette

Calories: 710

Protein: 55g

Carbs: 6g

Fat: 12g

Ingredients:

• 6 large egg whites (102 calories, 21g protein)

• 1/2 cup low-fat cottage cheese (100 calories, 14g protein)

• 1 cup spinach (7 calories, 1g protein)

• 1 tsp olive oil (40 calories, 0g protein)

Instructions:

1. Sauté spinach in olive oil.

2. Pour whisked egg whites into the pan, top with cottage cheese, and fold into an omelette.