Chickpea and Spinach Curry

Calories: 530

Protein: 35g

Carbs: 18g

Fat: 12g

Ingredients:

• 1/2 cup cooked chickpeas (120 calories, 6g protein)

• 2 cups spinach (14 calories, 2g protein)

• 1/4 cup light coconut milk (45 calories, 1g protein)

• Spices: garam masala, turmeric, garlic

Instructions:

1. Sauté garlic and spices in a pan.

2. Add chickpeas, spinach, and coconut milk; simmer until thickened.