Chicken and Veggie Stir-Fry

Calories: 350

Protein: 35g

Carbs: 12g

Fat: 17g

Key Nutrients: Potassium, Vitamin A, Vitamin C

Ingredients:

• 140g chicken breast, diced

• 1 cup mixed veggies (e.g., bell peppers, zucchini) (40 calories, 2g protein)

• 1 tbsp soy sauce (10 calories, 0g protein)

• 1 tsp sesame oil (40 calories, 0g protein)

• Optional seasonings: 1/2 tsp ginger, 1/4 tsp garlic powder, pinch of black pepper

Instructions:

1. Cut chicken breast into even 1-inch cubes for consistent cooking

2. Heat sesame oil in a non-stick pan or wok over medium-high heat

3. Add diced chicken and cook for 4-5 minutes, stirring occasionally, until golden brown

4. Add mixed vegetables and optional seasonings, stir-fry for 2-3 minutes until veggies are crisp-tender

5. Pour in soy sauce, stir well to coat everything evenly

6. Cook for an additional 1-2 minutes until chicken is fully cooked (internal temperature 165°F/74°C)

7. Serve hot, garnish with sesame seeds if desired (not included in calorie count)