Breakfast Burrito

Calories: 750

Protein: 54g

Carbs: 24g

Fat: 14g

Ingredients:

• 1 large whole-wheat tortilla (120 calories, 4g protein)

• 4 large egg whites (68 calories, 14g protein)

• 1/2 cup black beans (114 calories, 7g protein)

• 1/4 cup low-fat cheddar cheese (80 calories, 7g protein)

Instructions:

1. Scramble egg whites and mix with black beans.

2. Add cheese and wrap in the tortilla.