Breakfast Bowl

Calories: 740

Protein: 55g

Carbs: 22g

Fat: 12g

Ingredients:

• 1/2 cup quinoa (111 calories, 4g protein)

• 1/2 cup black beans (114 calories, 7g protein)

• 1/4 cup low-fat cheddar (80 calories, 7g protein)

• 2 large egg whites (34 calories, 7g protein)

Instructions:

1. Combine quinoa, black beans, and egg whites in a bowl.

2. Top with shredded cheddar and serve warm.