Black Bean and Tofu Burrito Bowl

Calories: 374

Protein: 22g

Carbs: 49g

Fat: 10g

Key Nutrients: Magnesium, Fibre, Potassium

Ingredients:

• 1/2 cup black beans (110 calories, 8g protein)

• 100g crumbled tofu (120 calories, 12g protein)

• 1/2 cup cooked brown rice (108 calories, 3g protein)

• 1 tbsp guacamole (50 calories, 1g protein)

• 2 tsp Mexican spice blend (cumin, chili powder, paprika)

• 1/2 tsp garlic powder

• 1/4 tsp oregano

• Salt and pepper to taste

• 1 tbsp lime juice

• Optional: fresh cilantro for garnish

Instructions:

1. Drain and press tofu between paper towels for 10 minutes to remove excess moisture

2. Crumble tofu into small pieces and season with 1 tsp of Mexican spice blend, garlic powder, and salt

3. Heat a non-stick pan over medium heat and sauté tofu for 5-7 minutes until golden brown

4. While tofu cooks, heat black beans in a small pot with remaining Mexican spice blend and oregano

5. Warm the pre-cooked brown rice, adding a splash of water if needed

6. Assemble the bowl: Start with rice as the base, add the seasoned black beans and crispy tofu

7. Top with guacamole, a squeeze of fresh lime juice, and chopped cilantro if desired

8. Serve immediately while warm