Black Bean and Quinoa Bowl

Calories: 365

Protein: 17g

Carbs: 46g

Fat: 13g

Key Nutrients: Iron, Magnesium, Fibre

Ingredients:

• 1/2 cup cooked black beans (114 calories, 8g protein)

• 1/2 cup cooked quinoa (111 calories, 4g protein)

• 1 cup steamed kale (33 calories, 3g protein)

• 1 tbsp tahini (90 calories, 3g protein)

• 1/4 tsp ground cumin

• 1/4 tsp garlic powder

• 1/8 tsp smoked paprika

• Salt and black pepper to taste

• Optional: fresh lemon juice, fresh cilantro

Instructions:

1. If using freshly cooked ingredients, let them cool to room temperature.

2. In a medium bowl, combine the cooked black beans and quinoa.

3. Season with cumin, garlic powder, smoked paprika, salt, and pepper.

4. Add the steamed kale and gently toss to combine.

5. Drizzle with tahini and stir until all ingredients are well coated.

6. Taste and adjust seasonings as needed.

7. Optional: Finish with a squeeze of fresh lemon juice and chopped cilantro for added brightness.