top of page

BBQ Chicken with Stir-Fried Veggies

Calories: 745

Protein: 53g

Carbs: 20g

Fat: 12g


Ingredients:

• 150g grilled chicken thighs (250 calories, 30g protein)

• 1/2 cup kimchi (30 calories, 1g protein)

• 1/2 cup brown rice (108 calories, 3g protein)

• 1 tbsp sesame oil (120 calories, 0g protein)


Instructions:

1. Marinate chicken in Korean BBQ sauce and grill.

2. Serve with brown rice, stir-fried veggies, and kimchi.


Recent Posts

See All
Tuna Salad Lettuce Wraps

Calories: 180 Protein: 25g Carbs: 5g Fat: 6g Ingredients 2 cans (5 oz each) tuna in water, drained 1/4 cup plain Greek yogurt 1...

 
 
 
Grilled Lemon-Herb Chicken Thighs

Calories: 320 Protein: 30g Carbs: 2g Fat: 20g Ingredients 1 1/2 lbs chicken thighs (bone-in or boneless, skinless) 1/4 cup olive oil 1/4...

 
 
 

Commentaires


bottom of page